Browse free. Leave the rest to us.
Community recipes are free for everyone. Premium does the work for you: plans your week, sizes quantities for your family and builds the shopping list with the cheapest prices.
Standard, vegetarian, Mediterranean or gluten-free. Mix and match based on the day and who sits at the table.
Each week slot brings three balanced suggestions. Swapping is one tap. Saving is automatic.
Ingredients are aggregated into real quantities. Print, share or follow on your phone through the supermarket aisle.
Free vs Premium
Frequently asked questions
Is 7meal free?
Yes. You can browse every community recipe, save favourites and create your own recipes for free. Premium adds the automation: weekly planning and a priced shopping list.
Do I need a credit card?
No. The free account never asks for a card, and neither does the 15-day Premium trial.
What is Premium?
Automatic weekly planning by diet and household, with the right quantities and a shopping list already showing the cheapest prices per supermarket.
Can I cancel anytime?
Yes. No lock-in — when Premium ends, your account stays free with recipe access.
Plan your week in minutes.
Let 7meal pick the recipes, size the quantities for your family and build the shopping list.
Create free account